FINANCIAL THERAPYI can help you take the fear out of finances.
It’s like healing your relationship with money
Recovering from financial trauma can improve your total wellness
I know thinking and talking about money can be overwhelming.
I see you have got most of your stuff together… but your finances just feel out of control. I see you feeling that deep sense of dread when you even think about looking at your bank account. I see you are at the point where you’d like to stop compulsively spending and save $$ instead.
You’re just not sure how to unravel the emotions tied up with money. That’s where I come in…
I’m Rachel
Certified Financial Therapist™ & art psychotherapistWe make so many financial decisions every day, but financial education is haphazard at best, and that's unfair. By the time you're an adult, there are a lot of big emotions intertwined with your money behaviors.
Why not focus on your emotional experience of money? Why not use tools like art therapy and nervous system regulation practices to help improve money behaviors?
I approach financial education from a psychotherapeutic perspective because you have emotions about money. We all do.
Why financial therapy?
You deserve to have a positive relationship with money. In fact, your financial wellness is the fight of the times right now. Financial clarity, mindful spending, and realistic financial goals are within your reach. Truly!
Your financial picture is as unique as you are. I know that your relationship with money is likely rooted in your lived experiences and it is my job to help you find financial healing in a way that works for you.
Guess what — I do not focus on budgeting because I know your transformation is so much more than sticking to a budget. It’s time to take the fear out of finances and help you heal your relationship with money
You are more than a budget.
Let’s explore
Releasing shame and dread around money
Learning tools to reduce impulsive spending and overspending
Work with (instead of against) emotional impacts of money
Finding solutions for family conflicts around money
Setting financial boundaries with yourself and others
Broadening self-awareness through money work
What my clients are saying
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![Thea Wayne, a client of financial therapist Rachel Duncan, standing with her hand on her hip in a green shirt and purple suit]()
“When I began working with Rachel, I was at a rock-bottom financially, I felt hopeless. She made me feel so seen and supported me every step of the way. I wouldn’t have been able to heal my relationship with money without her, I am so so thankful for her.”
Thea Wayne
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![A client of financial therapist, Rachel Duncan, sitting on a blue chair, holding a notebook in her lap, and wearing a blazer]()
“Rachel has a gift when it comes to making anything related to money feel fun, funny, and doable. My favorite thing about working with Rachel is her stance on healing your relationship with money as a form of dismantling systems of oppression.”
Josie Rodriguez-Bouchier
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![A Client of financial therapist, Rachel Duncan, standing in front of trees wearing a blue collar shirt]()
“Rachel is the ultimate cheerleader with the knowledge, experience, and skills that are essential in navigating the learning curves and moments of uncertainty. Her support and belief in me have shaped a belief in myself that I aspire to echo. I'm forever grateful.”
Bonnie Walchuck
